Why does the meditation habit start immediately after the water prompt with a timer? It’s confusing and causes stress for people like me who like clear and obvious direction. Am I supposed to use it as my meditation timer? What about the guided meditation within the app? Do I use those?

Lizzy Q.
Hey there! Please dont overthink this! There is an option for you to reorder your habits and set or remove timers, so you can use those to change the order of the set habits if you wish. And you can use the guided meditation alongside as well whenever you feel like meditating in a time besides the one your routine gives. Whatever suits you best mate 🙂