What meditation is the most beneficial when you’re new to meditation?

Kate S.
The child and the sage one as it motivates you to make hard but better choices which is important in start as we tend to pleasure in start more

Eline S.
Ooo that’s a tough one. I would say it’s really important to talk to a doctor or psychiatrist to see what they recommend for you. Lots of medications have side effects that speak different to individuals. Trust me going and trying out meds for me at least was a nightmare. It’s really important to keep contact with a medical professional who can give the most adequate advice. Speaking from a person who has depression, anxiety, panic disorder, and adhd I high recommend that you also log when u take your medications and how u feel Everyday when u start taking them.