Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the day, and doing it before bed relaxes you and let’s you release the tension of the day.
Evan Q.
To me I do it three times a day first in the morning after I wake up, to give me a peaceful mind.
Another time in the middle of my day to energise me and motivate me to continue my day with a smile and less stressful thoughts and actions.
Finally at night to rest my mind and sleep faster and better for another day ahead full of achievements.
Another time in the middle of my day to energise me and motivate me to continue my day with a smile and less stressful thoughts and actions.
Finally at night to rest my mind and sleep faster and better for another day ahead full of achievements.
Elisa Z.
I think there's not an answer that is right for everyone. It depends by your engagement. You can change them or not and meditate when you are free and when you feel better.
Howewer, the time is not the most important thing, you can do it in the morning, in the afternoon or in the evening. The most important thing is to begin, when you want, and being perseverant. You can always change the moment to meditate during the day.
Generally, if you want to reflect on what you have done during the day, meditate in the evening.
If you want to start right your day do it before you leave your house or when you wake up.
Remember it depends from you
Howewer, the time is not the most important thing, you can do it in the morning, in the afternoon or in the evening. The most important thing is to begin, when you want, and being perseverant. You can always change the moment to meditate during the day.
Generally, if you want to reflect on what you have done during the day, meditate in the evening.
If you want to start right your day do it before you leave your house or when you wake up.
Remember it depends from you
Anna Marie X.
I am personally meditating during my bedtime routine to avoid racing-mind when I go to sleep. Surprisingly for me it is working quite well 🙂
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??