How do you stay focus while meditating?

Phyllis Q.

I am focused on my breathing or something else particularly or even try to observe the sounds and let them flow off my head

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Related Questions

Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?
What should I be thinking about during my meditation?
What’s the best time for you to meditate?
Do you meditate in a seated position or lying down?
How often do people meditate in a day?
How do you meditate? Guided meditation/hypnosis? Simply being alone in quiet?
Do you follow guided meditations or just meditate in silence?
Are there other ways someone can meditate besides sitting down?
How many times should you meditate a day?
Do you prefer meditating alone or in a group/class?

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