Sleepiness isn’t uncommon. It’s part of slowing down in our hectic lives. But with dedicated practice and the best focal point or anchor for YOU, the urge to fall asleep can fade away. Try starting with a 10 minute meditation and add 5 minutes every week. That worked for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
