Loraine S.
I meditate in the morning to help get me focused on the day. In the evenings I often do a relaxation meditation session to help me unwind before sleep.
Annelise F.
Well…. Meditation can be done anytime but if i have to say when I do then its morning coz u get fresh air and chirping of birds with sunlight ah its the complete aura one needs to meditate!
Andrea Z.
I prefer to meditate around the noon, during my lunch break. That is the moment when I can relieve the stress accumulated until then, when I can relax and find again my focus.
Ana P.
In the evening when I have more time without rushing with morning routines and schedules. It also allows me to process the day, get on tune with my emotions and to relax before going to sleep
Related Questions
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..