I ask my husband to give me 15 minutes of alone time, put my headphones in, and lie down in a dark cool room. Sometimes it’s hard to settle your mind and that’s okay, just remind yourself that you are trying!
I use an app called as calm. It's very helpful. Just know that initially it's going to be hard. Starting is the hard part. But you can make it easier by finding yourself a nice spot to meditate, choose a time, make it as special as you can and you'll start to like it. It is hard. But it is worth it.
I remember how it is an oasis from the chattering mind of myself and others. It is a temporary escape from the crazy shouting world while a gift to myself to create more resilience for my return to that world.
Focusing on just being present in the moment and forgetting my surrounding. Just having a simple me moment. Remembering why I started this journey and that at the end of the day it’s going to benefit me and who I truly am. I am going to be a better person. So keeping the end goal in mind