How do I know if I am meditating correctly?

Jana L.

i know it after finishing when i feel refresh and calm , even in ny face it becomes more bright after the yoga or meditation

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Related Questions

How does meditation help you personally?
How can I start with meditation if I’m already anxious/ stressing out?
What do you understand by meditation?
What do you do if yout mind is very agitated and not calm? Do you still try to do meditation?
How do you meditate when you travel?
Are you finding that meditation is helping you deal with daily stresses more effectively?
What makes me loose my focus and go straight to sleep when I meditate?
What is the best way you have found on how to meditate on a specific thought without getting lost on the trail of consciousness? How do you calm your mind and focus on that one thing and still be meditating?
Why is meditating good for me?
How often do you meditate? And how many times a day if every day?