Emotional stability. Taking care of my feelings, accepting them and letting them come and go. Awareness. Letting go of worries. Letting go of the past. It gives me the opportunity to listen to all my thoughts and sorting them out. Focus. And it's a nice daily ritual that gives me an immediate sense of calmness. I can remind myself that whatever way I'm feeling, it's okay. That every single feeling have a right to exist – even the "negative" ones. It takes away pressure.
You can think clearly; increase awareness; get a hold of your thought process, emotions that dictate your actions and how you view things and people.
It helps to block out distractions and relax. Enhances focus.
It focuses your mind and helps you be aware of the present instead of the past or future. It trains the moment and to be kind toward yourself and others. It's good training to create good habits
Seleso Da cruz
When you're in a bad mindset, meditation is like pressing the reset button, it gives you a chance to start again well 🙂
Starting the day off mindfully, helps to manage anxiety, can help with changing a negative mindset, provides motivation for the day.
The relaxation in the afternoon is like a restart of the morning focus. In the evening I have noticed that my breathing is better through the night. I actually relax my breathing passages.
You get back to yourself. You can quiet your mind. You can learn self-discipline, doing something even if you don't feel like it or even if you don't feel like you're good at it. Just keep doing it and you will get better. Connect with God, the universe, nature.
My mental illness has a component of disassociation and meditation helps me reconnect my mind and my body.
Beijg able to call a peaceful state where ever I am.
Meditation allows your mind a chance to recharge. Allowing your mind to be clear for even a few minutes can make a big difference on a person's mental health.
Meditation offers peace of mind; sometimes. It's easier to reflect on things when the mind is clear right after the meditation
The benefits are calmness, better focus, there are other reported benefits for mental health, reduced stress, heart health, boosts to the immune system etc.
Meditation offers me a way to liberate hidden thoughts. Sometimes, there are insights lurking within my mind but I can’t get them out. Meditation allows these insights to come out.
Meditation also helps a distracted mind. When you have so many things to accomplish and yet too little energy, meditation help you learn to better focus your mind.
This is kinda specific but I know meditation (even though I'm really bad at it) has helped me based on how much I think about a particular situation. I had a best friend that really hurt me, that was over a year ago. I would think about it every day and every day it would draw the same emotional response for me as if it was happening right then and there. I still think about it sometimes but it's not filled with the same anger and sadness as it used to be. Meditation makes you focus on your body and mind in the state that it is in right at that moment. It helps develop mindfulness and 'living in the moment'. Its a muscle as much as any other. The more you use it the stronger it gets. Therefore it has allowed me to gradually let go of the past more and more each day which makes me happier in the PRESENT!
Meditation allows me to calm my mind. Gives me time to reflect on my day, where I'm going, adjust my perception, and makes my overall mood improve.
Meditation helps me to recentre and focus. It can be used for relaxation or to energise you. It clears my head when I have too much to do and helps me to get rid of the noise
دینا سهيلي راد
Relax and take some distance from my problems questions and things that are monopolizing my brain.
Meditation is very helpful for cooling down your mind and makes you feel more relaxed and more energetic. Also helps you to think more clearly about yourself and your goals.
It improves my mental abilities to focus and calm down.
Adelaide Da costa
Meditating gives me time to think, relax, and clear my head. I can stop and take a breath and take stock of everything around me. it's too easy to get caught up in everything that needs to be done, and meditating helps me nip that in the bud and realign what I'm thinking and feeling.
It makes me feel calmer and centered. I struggle with runaway thoughts a lot, and meditation helps me calm my mind. It helps me breathe.
Meditation allows the mind to rest. It helps one to focus on the present moment and creat a still atmosphere within themselves and the environment. It helps with anxiety and concentration outside of the meditative practice and cinfronted with the world and helps us to make more conscientious and less impulsive decisions that can better us as well as those around us. Meditation fosters harmony, peace, mindfulness and insight.
Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I'm in a more complete balance it is easier for me to deal with my life, my day, my wishes and dreams in a balanced way and helps me avoid failures… when things go sideways I have energy and will to correct, deal with, or accept reality. Meditation/ visualization/ planning helps me not go overboard or approach my day in an unbalanced manner which will always cause more work and wasted time. Meditation time gives me more time to do the things that bring me joy… right here and now.
The discipline you teach yourself from practicing it. It's amazing that meditation allows you to retrain and reorganize your mind.
Once you start, you're no longer caught up in the stream, rushed and jostled. You can slow down. Break patterns. Step out of time. Get a clearer perspective. Floating above it, not with it.
Increased patience and ability to focus longer. Faster healing. Body and mind awareness. Decreased stress and sympathetic nervous system firing, therefore, increasing the “rest and digest” parasympathetic nervous system.
Clarity, focus, calm, a feeling of control over one's life. Care and compassion. Spiritual connectivity.
I'm sleeping better. Controlling my emotions. Learning coping skills.
It helps me feel calm and centered, and accomplished. And it's a place to really be and be with myself. Also it just feels nice lol
After meditating you're just all around calmer. If you're having a bad time just meditate and it'll make you feel better. I meditate in the morning and at night so when I wake up, after meditating I feel really calm and when I meditate at night it helps me to calm down and relax and just let go of all your stress from the day before you go to sleep. And these are the benefits of meditating.
For a fairly minimal investment of effort, I feel a lot better. Less reactive, more able to cope with the weird nonsense of life.
- What helps you stay focused? Do you use a physical focusing point?
- Has your meditation practice changed you in any noticeable way?
- What is the percentage of guided versus alone?
- What do you do when one thought after another seems to pop into your meditation?
- What is the results meditation continuously has brought to you after four weeks-some often practice?
- Do you have a mantra?
- Do you use a meditation app? I use headspace, but I’ve heard of so many.
- What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
- How do you come back to focus after your mind has wandered?
- How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?