Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I’m in a more complete balance it is easier for me to deal with my life, my day, my wishes and dreams in a balanced way and helps me avoid failures… when things go sideways I have energy and will to correct, deal with, or accept reality. Meditation/ visualization/ planning helps me not go overboard or approach my day in an unbalanced manner which will always cause more work and wasted time. Meditation time gives me more time to do the things that bring me joy… right here and now.
The relaxation in the afternoon is like a restart of the morning focus. In the evening I have noticed that my breathing is better through the night. I actually relax my breathing passages.
It improves my mental abilities to focus and calm down.
I’m sleeping better. Controlling my emotions. Learning coping skills.
After meditating you’re just all around calmer. If you’re having a bad time just meditate and it’ll make you feel better. I meditate in the morning and at night so when I wake up, after meditating I feel really calm and when I meditate at night it helps me to calm down and relax and just let go of all your stress from the day before you go to sleep. And these are the benefits of meditating.
Meditating gives me time to think, relax, and clear my head. I can stop and take a breath and take stock of everything around me. it’s too easy to get caught up in everything that needs to be done, and meditating helps me nip that in the bud and realign what I’m thinking and feeling.
Meditation allows me to calm my mind. Gives me time to reflect on my day, where I’m going, adjust my perception, and makes my overall mood improve.
You can think clearly; increase awareness; get a hold of your thought process, emotions that dictate your actions and how you view things and people.
Emotional stability. Taking care of my feelings, accepting them and letting them come and go. Awareness. Letting go of worries. Letting go of the past. It gives me the opportunity to listen to all my thoughts and sorting them out. Focus. And it’s a nice daily ritual that gives me an immediate sense of calmness. I can remind myself that whatever way I’m feeling, it’s okay. That every single feeling have a right to exist – even the "negative" ones. It takes away pressure.
It makes me feel calmer and centered. I struggle with runaway thoughts a lot, and meditation helps me calm my mind. It helps me breathe.