Shanika S.
Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me to sleep 😂
One of the best alternatives I’ve found is to repeat a word and focus on the word. This helps me clear my mind relatively faster than focusing on my breathing. Another thing I do is, I try to make a tapping sound by tapping my index finger on something and then focusing on that sound to clear my head. I also enjoy meditating outdoors and focusing on sounds that occur in nature. You could also try walking while meditating and focusing on the steps you take. Hope this helps.
One of the best alternatives I’ve found is to repeat a word and focus on the word. This helps me clear my mind relatively faster than focusing on my breathing. Another thing I do is, I try to make a tapping sound by tapping my index finger on something and then focusing on that sound to clear my head. I also enjoy meditating outdoors and focusing on sounds that occur in nature. You could also try walking while meditating and focusing on the steps you take. Hope this helps.
