Great practice. You can build from there. At first, when you’re starting out, it is more about the commitment to sitting than successfully "meditating"
Just as important as 3 seconds or 3 hours. I’m still learning that we have learned to be “Doers” and forgotten how to be “Be-ers”. We’re so busy Doing that we lose focus of Being. When I get so busy doing and can’t complete the task, I get frustrated & my cortisol spikes- stress. When I reframe, when I’m able to catch myself, 3 minutes meditating helps me switch from Do to Be. Rich Dad / Poor Dad said it best: Be -> Do -> Have. Those 3 minutes may be the best 3 minutes!
You calm your mind, reduce stress level, and get more mindful and aware of your thoughts and feelings. That will help you to consciously deal with your thoughts and concerns and fears. It also allows to reflect on yourself, your life, and people around you. You detox your mind from toxic thoughts and feelings and replace them with energizing and productive throats and feelings. It also helps you develop a better biochemistry in your body and brain for your physical and mental health.
In the beginning it is very valuable, but after some time you naturally extend this period. 20 minutes is good for most of the people, serious Vipassana student meditate at least 1 hour in the morning, and 1 hour in the evening.
It is incredibly valuable. It gives you time to unplug and just focus on mindfulness and yourself, even for a short period of time. However, the key is repetition. Make sure you do those three minutes everyday or even more than once daily if you need it.
Some minutes are better than no minutes for sure. I feel that the five minute meditation is perfect, but if 3 minutes is good for you go for it
I think it’s a great place to start. Meditating for three minutes a day might not be the best long term practice but it’s an excellent way to get the habit into your routine. I would suggest that once you’ve made it a habit, to gradually increase the time to five, ten, half and hour or whatever you find beneficial. A lot of people find that it takes five minutes to get into the flow of mediating. But when starting out, three minutes is great.
I believe it’s very valuable to meditate for as little as 3 minutes. It’s 3 minutes that you are dedicating to yourself. Every little bit counts.
I think it is better to meditate for just three minutes than not to meditate at all. Of course three minutes is a short time, but focusing on your breath for that time will already make you calmer! 😊
If you do it the right way for only minutes even, you will see a change in yourself, you will be able to control your anger, your stress will be reduced, mental health will improve,happiness will increase and many more benefits you will see in yourself.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
