Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep, I meditate in the most uplifting way that I can.āØš¤šš„°š§āāļøš
As often as possible, honestly. I need it whenever Iām bored, stressed, angry or just feel a negative emotion. But I also meditate when I feel good, so I can feel even better. š
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