How often do you meditate? And how many times a day if every day?

Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep, I meditate in the most uplifting way that I can.✨🤍🙏🥰🧘‍♀️😌

As often as possible, honestly. I need it whenever I’m bored, stressed, angry or just feel a negative emotion. But I also meditate when I feel good, so I can feel even better. :)