CommunityMeditateHow often do you meditate? And how many times a day if every day?

How often do you meditate? And how many times a day if every day?

Jalisa P.

Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep, I meditate in the most uplifting way that I can.✨🤍🙏🥰🧘‍♀️😌

L Rke C.

As often as possible, honestly. I need it whenever I'm bored, stressed, angry or just feel a negative emotion. But I also meditate when I feel good, so I can feel even better. 🙂

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How long should I meditate every day to be considered beneficial and effective? How fast can I see the results of meditation? What noticeable change can I experience if I meditate regularly?
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For me meditation is one of the hardest habits out there. My mind is way to fast, way to full and way to loud. I struggled for two years until it got easier. I’m curious if others have a natural talent of meditation or if it’s a skill you need to learn.