I’ve been told that there really isn’t a right or wrong way to meditate! Do you like to do it lying down like me?

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1 response(s)
Stanislaw S.

Sometimes I prefer sitting up, maybe under a blanket but mostly yes, I lay down to meditate too. Meditation doesn’t mean settling down and breathing like a monk though; it’s just being aware of all of your senses. You can do it anywhere in any circumstance, because it boils down to just being present. Live in the moment bro

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.