What kind of background sound or music do you use, if any?

Wenke G.
It depends on what I'm doing. If I'm trying to relax, I have a soothing mix, if I'm trying to get pumped up, I have heavy metal and techno.

Amber Z.
I like to put on background sounds on meditation playlist, like nature sounds, light calming instrumental music. I have also set up a happy playlist as recommended by this app! I have put in sounds I would listen to when I was younger and happier.