It depends on what I’m doing. If I’m trying to relax, I have a soothing mix, if I’m trying to get pumped up, I have heavy metal and techno.
I like to put on background sounds on meditation playlist, like nature sounds, light calming instrumental music. I have also set up a happy playlist as recommended by this app! I have put in sounds I would listen to when I was younger and happier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.