It Hasmade me so much calmer and I’m less involved in arguments and fights… i speak only if its necessary…i feel more at peace
It makes a lot more controlled now, now i can breathe better when I'm with street and when i meditate i forgot about everything and relax for a little bit on my day!
After only meditating for a short period of time every day for 5 days, I feel calmer. I take on difficult conversations/situations with confidence and ease. The other day when I didn't feel calm I sat outside and meditated and felt better. It was hard at first but quickly got easier.