How do you mediate?What helps you to mediate?.

Carl X.
I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give you positive reminders and that it will be ok. I like to put my headphones on a block out the world so that I can only hear the voice. I often light a candle to make the room smell nice and it gives a calm feeling. I also like to sit on my bed or in a chair when I am meditating, it helps me to destress and relax.