CommunityMeditateHave you considered other less ‘traditional’ ways of meditation? How? How did it go? Also, sorry question in a question.. how do you concentrate when you cannot focus and or have intrusive thoughts and fidgeting. Thanks :)
Have you considered other less ‘traditional’ ways of meditation? How? How did it go? Also, sorry question in a question.. how do you concentrate when you cannot focus and or have intrusive thoughts and fidgeting. Thanks :)
Lorene O.
I try to keep the same time but I don’t restrict myself. Normally before bed time. Or after a shower and sometimes in the morning when I wake.
