Yes and with intention. I often wake up at 3:00 or 4:00 am and start my day. By 8:00 or 9:00 am, I am ready for a Power nap. Meditation is the only way I can fall asleep so be it the power nap or otherwise, I most often use apps to help me sleep.
Never. I tend to only do short meditations though. I also prefer guided meditations – I’m not so good at just concentrating on my breath!
No, I prefer meditation at night for the specific reason that it aids in falling asleep. This is very helpful due to frequent bouts of insomnia.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
