Hugh Z.
Yes and with intention. I often wake up at 3:00 or 4:00 am and start my day. By 8:00 or 9:00 am, I am ready for a Power nap. Meditation is the only way I can fall asleep so be it the power nap or otherwise, I most often use apps to help me sleep.
Taciane G.
Never. I tend to only do short meditations though. I also prefer guided meditations – I’m not so good at just concentrating on my breath!
Alexei F.
No, I prefer meditation at night for the specific reason that it aids in falling asleep. This is very helpful due to frequent bouts of insomnia.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??