Meditate

What is the best way to do meditation as a begginer?

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2 response(s)

What is the best way to do meditation as a begginer?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

As a beginner, start by finding a quiet space where you can sit comfortably. Begin with just 5-10 minutes a day, focusing on your breath. Inhale deeply through your nose and exhale slowly through your mouth. If your mind wanders, gently bring your focus back to your breath. Consider using guided meditations to help you ease into the practice. Consistency is key; aim to meditate at the same time each day to create a meaningful ritual that supports your journey towards mindfulness.

Ananta N.

The best way to start is by looking up a video on YouTube. I would start with five minutes and increase every month by five minutes

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