A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed with even how to meditate, so being guided with what to do and how to do makes it easier for me to meditate and control my thoughts
I could say that I am beginner, despite the fact that I have been practicing meditation since 2019. I prefer guided, the voice lead me to my relaxation. Otherwise I will be list in my thoughts.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
