Do you prefer guide or silent meditation?

Jasmine O.

A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed with even how to meditate, so being guided with what to do and how to do makes it easier for me to meditate and control my thoughts

Olena O.

I could say that I am beginner, despite the fact that I have been practicing meditation since 2019. I prefer guided, the voice lead me to my relaxation. Otherwise I will be list in my thoughts.

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Related Questions

Do you feel connected to the higher part of your self when meditating?
Is it normal being moved by your thoughts while meditating?
Do you feel that meditation helps you?
Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?
Do you have recommendations to focus on meditating when you can’t sleep? For example, when you wake up at night and you need to sleep until morning.
Do you usually use the guided meditations on Fabulous or other app, or do you meditate alone by yourself?
Where do you find your best guided morning meditations?
What tools do you use at night to help you fall asleep?
Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
How long does it take to really focus and center yourself?