This is a hard question since I’m a binge eater. But I’d tend to eat something I don’t like (eg: mint leaves) it changes the taste in my mouth and I feel like I don’t want to eat anymore
For me I used to binge eat a lot the best thing to do is portion how much you want to eat and put what you dont want somewhere where you know you cant and wont get it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
