How do I stick to meditating if it makes me feel very uncomfortable both physically and psychologically?

Silvina Z.
Although this might not be the answer you’re looking for, I’d say the best way to stick to it is to transition to doing it during a different point in your day, and if that doesn’t work, phasing it out entirely. Meditation can be beyond helpful for a lot of people, but it’s not a one-size-fits-all practice. If it’s making you uncomfortable both physically and psychologically, that’s a good indication that it might not be the practice for you- and that’s okay. The point of establishing routines like this is to have a safe, comfortable, routine, one that serves you well and allows you to make the most out of your time and energy. If it’s displacing you, it’s not the routine for you.