Grounding is simply going inside yourself and getting yourself into a safe place mentally and emotionally. I personally take a deep diaphragmatic breath x3 and give thought to my favorite place, real or imagined. A place I have been or have always wanted to go or a place that isn’t real but I’ve made up in my mind. I put myself quietly into a body scan. Once you're well practiced in this, you can do it in seconds and without notice. It’s great when under sudden anxiety or doing a presentation because even in public, you can go inside and calm without outside notice.
It requires time. Practice makes perfect. Start small, with a 5 minute meditation practice or even less. Every time you catch your mind wandering far, bring your attention back to the moment. Do it with compassion, your are just learning. The more you do it the less your mind will wander. Continue practicing and try to hold longer sessions, 6 mins, 7 mins, 10 mins and so on. To keep yourself grounded, try to say in your mind "IN" every time you breath in,and "OUT" every time you breath out, for the first minutes of the session.
Allow and accept that you’ve wondered off, always result in coming back to focusing on the breath. Coming back to the breath always makes me feel grounded. Make sure to relax every part of the body and focus on the sensations going on, something called a ‘body scan’ when you inhale deeply, focus on a part of the body, explore the sensations and exhale, then the next inhale, focus on a different part of the body, it can be any part, up to you. Hope this helps!
- Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
- Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
- How long meditation can be done
- What is the best position to meditate because sometimes I meditate lying on the bed but I don’t know if that is the right way.
- For mums, people with busy schedules and those who are new to meditation… What do you prefer to meditate to?
- What King of sensations do you feel while meditating? What was the most intense one?
- How is meditation helping you now? And what are it’s long term benefits?
- Do you mediate in the evening and morning ? Why
- What helps you with tracking your time?
- How to make your thoughts not wanfer, to be still?