Graycee P.
Okay to be honest, meditation. I just like breathing in my nose and out my mouth, also I dont follow a meditation routine I just sit for 12 minutes and just focus and stretch. But if a routine works for you then i recommend headspace or calm, for apps. Or whatever but that is personally what helps me.
Adalsindo P.
I prefer listening to zen music. I listen to a specific song and it helps me always to relax and leave everything in peace. Also I meditate using the golden balloon 😉
Karena A.
Using the meditation classes on the app, going outside in my backyard where it is quiet, ear plugs and closing my eyes and thinking of a being on a beach alone or with my wife
Sofia Z.
Well, that I think depends very much on the person. i myself try to do something that requires my concentration but it's not very difficult, like cycling for 1-2 hours. Or listening to relaxing music. Or I do exercise. Sometimes I also bake bread or cook something that requires more work and attention. It's a bit silly, but sometimes watching things bake (pizza, bread, pastries) feels relaxing and cleansing as well. If you do something and there is a moment when you realize you don't know how much time has passed or you feel that you "came back" to yourself mentally, you are on a good track.
Mildred P.
i usually diffuse some essential oils, light some candles and clean the house to relieve some stress and anxiety and sit down with a glass of tea to think.
Koz N.
my thoughts right now are somewhat clear. i feel like some days i can think very clearly, but some days i’m plagued by the past and things that i fear will hold me back.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??