Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find that I manifest different outcomes eventually.
My negative thoughts have decreased significantly. I'm calmer. I feel like there's a huge benefit. I look forward to my meditation time. Best thing I've done for myself.
I felt more calm and being able to look at my emotional reactions as if from aside, so that they didn't feel too overwhelming.