My honest answer is to just continue to meditate even if it takes you awhile to get into focus. Cause I also struggle with the same problem as you when I’m meditating and I have found by just constantly doing meditation and not worrying about how long it takes for you to get into focus you’ll eventually get it.
You probably hear this a lot but it helps to focus on the breathing and what I like to do is take in shallower breaths to narrow my focus
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