Marcus Y.
My honest answer is to just continue to meditate even if it takes you awhile to get into focus. Cause I also struggle with the same problem as you when I’m meditating and I have found by just constantly doing meditation and not worrying about how long it takes for you to get into focus you’ll eventually get it.
Erin C.
You probably hear this a lot but it helps to focus on the breathing and what I like to do is take in shallower breaths to narrow my focus
