Meditate

When should i meditate and for how long?

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2 response(s)

When should i meditate and for how long?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time to meditate varies for each individual, but many find that morning meditation sets a positive tone for the day. Aim for 10 to 20 minutes to start, gradually increasing as you become more comfortable. Consistency is key; try to meditate at the same time each day to build a lasting habit. Remember, creating a meaningful daily ritual around meditation can enhance your overall well-being and help you achieve your goals.

Tereza I.

In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare yourself to go to sleep

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.