Yes! It’s very possible to find long audio tracks on music and video platforms such as YouTube, Spotify, Apple Music, and so forth! If you are looking for guided meditations, you can use keyword phrases such as “forest guided meditation” or something similar. That search option might be more trial and error, but it is the best way to explore your options and find something you enjoy!
You can use the app forest from Android and Apple. It is basically to focus but also gives background sounds. Instead of using it to focus on studying or working, you can use it to meditate
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
