Meditation has helped me create time in everyday. Everyday, I take at least 10inites to meditate, no matter how late or rushed I am. Personal care is important. I have found more time in my days to do things I enjoy. Meditation has also helped me remain calm in situations that I would act out on before. I’ve been able to stop, take a breath, and reflect.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
