What are the differences you notice when you meditate?

Clarence Cook
When I meditate I feel good I just need to be more focus and be better at visualization and sometimes I feel the same when I meditate

Glória Duarte
I’ve had severe anxiety since forever. Meditation is part of my regimen to mange my condition along with therapy and medication. I do visualization during meditation instead of only sitting and breathing, I find it helpful to visualize things that makes me feel good, it automatically calms me.