What are the differences you notice when you meditate?

Gl Ria Q.
I’ve had severe anxiety since forever. Meditation is part of my regimen to mange my condition along with therapy and medication. I do visualization during meditation instead of only sitting and breathing, I find it helpful to visualize things that makes me feel good, it automatically calms me.

Clarence P.
When I meditate I feel good I just need to be more focus and be better at visualization and sometimes I feel the same when I meditate