What programme do you follow or do you meditate in silence?

Jess U.
The app I use for meditation is called Atom. I believe it's only available for android users. It's been amazing and has opened my eyes to so many things in the past 8 months I've been using it. Not only does it do a daily guided meditation, but it also focuses on helping you build habits based on Atomic Habit research. It's truly changed my life and given me strategies to build the life I want.