How to be persistent in meditation?

Lisa F.

Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something. That is the thing that receives our continuity.

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Related Questions

How long should you mediate for?
How much time do you meditate?
Do you see anything when you meditate? What do you see?
It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
What time should I meditate?
I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
How do you cope with reoccurring thoughts while meditating?
Have you progressed in focusing your attention on breathing? My mind is always wondering.
Can I meditate actively? I mean is there such a thing as walking or running meditation?
Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?

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