How to be persistent in meditation?
Recommended AnswerAI SummaryTo be persistent in meditation, start by setting a specific time each day for your practice, creating a ritual around it. Begin with short sessions to build the habit, gradually increasing the duration as you feel more comfortable. Use reminders and a dedicated space to enhance focus. Remember that consistency is key; even a few minutes daily can be impactful. Reflect on your progress and adjust your approach as needed to keep your practice engaging and aligned with your goals.
Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something. That is the thing that receives our continuity.
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