Can you measure progress within the practice and results.

Of course. With each result I might see positive change in my routine or behaviour. The more I practice something the more data is available on the difference between now and then. I might feel relatively better or can measure my progress based on the feedback I get from people around me. Actually, I've been using Fabulous for a week now, and I already feel more productive and proud of myself. I hope I can keep up the good work.