Jerome U.
Yes, once you have some experience. In the beginning learning how to come back to your body, noticing and letting thoughts go, and focusing on the breath are helpful. But the more I meditate the more I think it's good to have some space to practice on your own as well. that's what will bring the practice into everyday life
Holm F.
Yes, music is better than guided meditation sometimes so that I can go to my mind space, reorganize, and visualize better, without being guided through what to do, so music is better for reorganization and visualization meditation, while guided meditation is better for relaxing and mindfulness
