How do i see when meditating has started to change me into a better person?

Martha N.
Um I dont know I think meditation has helped me to cleary mind for at leats few minutes after. I hope it will help me more

Mikael S.
Blir lugnare mår bättre, stressar ner, blir mer fokuserad. Det jag serien känner är att jag blir minde irriterad och känner mig piggare.

Amber X.
You will be more in control of your thoughts. You will feel calmer, less stressed, more relaxed. Better deal with the pressure and stick to some healthier habbits.