Um I dont know I think meditation has helped me to cleary mind for at leats few minutes after. I hope it will help me more
Blir lugnare mår bättre, stressar ner, blir mer fokuserad. Det jag serien känner är att jag blir minde irriterad och känner mig piggare.
You will be more in control of your thoughts. You will feel calmer, less stressed, more relaxed. Better deal with the pressure and stick to some healthier habbits.
- What do you consider to be enlightenment?
- Any advice for meditating with chronic pain? It can be quite hard to focus..
- Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can’t be combined ?
- What is better guided or non guided
- How do you get yourself to meditate when you just don’t feel like it?
- What are the most significant changes you felt since you started meditating?
- Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?
- How do you refocus when your mind wanders?
- How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted?
- Do you see anything when you meditate? What do you see?