It basically asks you to imagine yourself in a bus and your worst problems are also traveling with you. Personify these problems as co passengers and then on the next stop they get down and you let them go.
Generally speaking those traumatic memories are there in your subconscious and will not go untill you go through them during meditation.
I try not to make it a battle against the memory. Sometimes the memory may need to be emotionally experienced and further processed. If that happens or is necessary then I start resting my attention again on what’s happening in the moment, what I’m actually feeling and experiencing physically as well as emotionally. Often times that process creates enough space to help move through the memory a bit more easily.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??