While I don’t know when and in which position you meditate, you could try meditate sitting at the time when you feel the most alert. If you are already doing that, then it’s a good opportunity to practice acceptance, and try not feeling bad about falling asleep.
I find it’s helpful to sit up or even do it while doing another activity--just one activity though--like walking out even taking a shower. Then when you start at clearing your mind in those spaces then you can sit/lay on your own. Remember, just doing it is what’s important, no matter if you fall asleep or not. =)
I find changing my body position is what makes the difference. If I lie down be it on my mat or the bed I am more likely to fall asleep. If I sit on the floor I am more likely to stay awake. Also, focus on something: your breath or a noise in the room (fishtank, air conditioner) instead of the "let your mind go blank advice we sometimes get. That’s what works for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
