How much time do you meditate?

Nadir E.
Actually,as much as you like…but the best is to do at least a 15 mins meditation,if you want and have more time to spend on it,you can do it for 20-30,yup that's about it.

Hope this helps 🙂

Cecilia E.
I meditate in the evening, so usually around 5 minutes. If it was another time probably more around 10 minutes but you should meditate for however long you think you'll be able to hold your focus for.