Actually,as much as you like…but the best is to do at least a 15 mins meditation,if you want and have more time to spend on it,you can do it for 20-30 mins.so,yup that’s about it. Hope this helps 🙂
I meditate in the evening, so usually around 5 minutes. If it was another time probably more around 10 minutes but you should meditate for however long you think you’ll be able to hold your focus for.
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