How often do you meditate? And why?

i try to every day but it’s hard when you don’t live alone since it’s noisey almost always so i try to meditate in the evening.
I find it hard to let my thoughts go since i don’t know how but i think i’m getting there!

I meditate once or twice a day. I try to make it a priority in my schedule. If I do it once a day, I do it before bed rather than in the morning. If I don’t want to do it or I don’t feel too mindful that day, I try not to force it, but I really like to do it, so I usually don’t skip it. I meditate because it brings me joy, it puts me in the present moment, and it relieves my stress. I hope this helps!🧘🏼‍♀️