Storm W.
I've always tried getting into the habit of meditation and never seemed to fully get into it. So right now I'm doing 10 minutes a day, getting it done in the morning as I know myself and I tend to never complete things I set out to do in the afternoons.
Crystal J.
I meditate twice a day. Once in the morning after my hike for 10-15 minutes to create a better mindset and before bed with breathing exercises to clear my mind from the day.
Gabrielle Y.
I usually meditate in the morning for at least 10 minutes. I like to meditate in the shower, when my muscles and mind are at their most relaxed.