Meditate

Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?

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2 response(s)

Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Meditating cross-legged on your bed is perfectly fine! The key is to find a comfortable position that allows you to focus and relax. While many prefer the floor for stability, what’s most important is your ability to establish a consistent meditation routine. If meditating on your bed helps you create a meaningful daily ritual and supports your journey towards mindfulness, then embrace it. Listen to your body and find what works best for you as you cultivate lasting healthy habits.

Leslie C.

You can meditate anywhere you are comfortable (bed, floor, an airplane). Sit comfortably. You want to be able to forget your body. Pick a place where you won’t be disturbed, a place that is sheltered, clean, warm and well ventilated. Also, your stomach, bowel and bladder should all be empty (so you’re not thinking about using the restroom or burping).

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.