How to clear your mind to mediate? Sometimes my mind is on overdrive.

Amelia P.
It's quiete hard for me to clean my mind to meditate. Usually I just sit, take a deep breathe, and try to focus as hard as I can. I just try to focus little by little
Pranitha C.
Take a few deep breaths, watch the sky. Now close your eyes and take a few deep breaths again, relax yourself, listen to the sound around. Meditate!