CommunityMeditateAre there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?
Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?
Leah O.
I use the Calm app – they have a 30 day learn to meditate series with a great host who eases you in. I can't meditate without any guidance yet.
