I believe that meditation should not exceed 20 minutes because like all concentration practises, beyond that time it would be difficult to continue to carry it properly. But I don’t think there is a standard time, it must be something that each of us must hear. I usually meditate for 8/10 minutes before going to bed because it is one of the times when it is easiest for bad thoughts to accumulate after a stressful day. Meditating helps me create a kind of barrier that allows me to focus on positive things and on myself to have a better quality of sleep and wake up charged for a new day.
Meditating is mindfulness. Any amount of time you invest in this, and what your body tells you it can focus on is great.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
