Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
I am a single mom. I’m on the go before work and after work. The best time for me is during lunch. When I’m completely alone. It’s amazing and a good reboot for my brain.
I listen to a whole body scan while in the shower Lunch time I try to not use my phone and self meditate reflect on the day upcoming evening routine and the following day. Night time if I have not settled down I play another meditation that I have recorded. I need to do a better job fitting yoga and journalling in
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
I do my meditation in the morning in a room by myself with the door closed. Sometimes I sit on a special meditation cushion I bought and meditate with The Daily Calm, to practice mindfulness. Other times, especially if I wake up feeling tired or in pain or just not motivated, I meditate lying down, using Fabulous’s body scan meditation. I find Fabulous’s meditation makes me feel better physically, while the Daily Calm helps me mentally over time.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
