Sara W.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
Tomislav O.
I am a single mom. I’m on the go before work and after work. The best time for me is during lunch. When I’m completely alone. It’s amazing and a good reboot for my brain.
Vanessa W.
I listen to a whole body scan while in the shower Lunch time I try to not use my phone and self meditate reflect on the day upcoming evening routine and the following day. Night time if I have not settled down I play another meditation that I have recorded. I need to do a better job fitting yoga and journalling in
Arthur C.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
Emil P.
I do my meditation in the morning in a room by myself with the door closed. Sometimes I sit on a special meditation cushion I bought and meditate with The Daily Calm, to practice mindfulness. Other times, especially if I wake up feeling tired or in pain or just not motivated, I meditate lying down, using Fabulous’s body scan meditation. I find Fabulous’s meditation makes me feel better physically, while the Daily Calm helps me mentally over time.
D Borah Y.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
Catherine P.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
