Meditate

What is your favourite type of meditation and why?

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2 response(s)

What is your favourite type of meditation and why?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

My favorite type of meditation is mindfulness meditation. It encourages being present in the moment, which helps reduce stress and increase self-awareness. This practice allows you to observe your thoughts without judgment, fostering a deeper connection to your feelings and behaviors. By incorporating mindfulness into your daily routine, you can create a meaningful ritual that supports lasting healthy habits and enhances your overall well-being. Consistency is key, so aim to meditate daily for the best results.

Liva B.

When I just sit there and relax, trying to not think of anything or then of a quite place like a lake or rapeseed field. Then I can come down and just breath. It really helps me to arrange my feelings, problems or thoughts.

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