No, I don’t have specific style or type of meditation. That said, I find that I do typically have a specific time. I do a morning and evening meditation. I find that gratitude meditation is extremely helpful. I also really enjoy mindfulness while doing daily tasks like driving to work, walks, or chores. This tethers me to the present and makes appreciate the beauty at unfolds around me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
