What could better my meditation?

Karishma P.

Following a guided one. So that you are not lost on your own. You know what you have to do. I recommend this hypnosis channel called Michael sealey

Stop procrastinating. It's time to take charge of your life.

Related Questions

When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn’t dark enough. It becomes distracting also. There’s too much going on in the evening so want to be able to do it during the day when it’s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?
What kind of meditation app or youtube channel do you use?
Do You think that 5 min of meditation is enough? By the time it ends, I’m not even it the right state of mind. What about You?
Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
How do you make meditating easier?
How do you mediate without feeling you’re waiting for the timer to run out?
Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?
Is it easy for you to meditate?
Which do you find more beneficial: guided or unguided meditations?
Do you have to sit down to meditate?