What could you do better during your next meditation?

Anthony Hughes
Keep a mantra or idea in mind to help you refocus when your mind wanders.

Ignacio Marin
Find a time that works when I am not rushed or interrupted.

Alex Fletcher
I could do fewer micro stretches. I need to acknowledge when I feel the urge to do a little stretch and just let it be instead of acting on it.

Otniel Aragão
I could put myself in a better position physically. Today, I sat in a chair. I do better when I sit on the ground cross-legged or lying on my back. Sitting in a chair if too much like everything else and my thoughts slip away easier. I find that to be the most challenging part of mindfulness/meditation.

Harry Caldwell
I think if I would say a positive statement, such as I am really a good person worthy of the wonderful family and life I have been given.

Clifford Hunt
I could sit through and accept my discomfort and boredom without shifting or quitting meditation. Discomfort is natural, and can be worked with.

Carl Christiansen
Prepare for meditation. Spend a min to get your mind into it before it starts, repeat something like …. ok going into meditation … several times

Phillip Hildebrand
Meditation can only be improved through practice. Start with a short time and only when you can focus for that time, then increase.

Jon Payne
Begin the meditation at a set time and place. Set out the block I sit on for better posture, or decide lying down is better option. Take a few deep breaths to anchor myself in the moment and space, in the here. Sit with eyes closed or eyes open. Set a timer for twenty minutes and maybe place soft ambient music, or use concentration to focus on my breath. Sit quietly, pay attention to my body, let the thoughts float by like leaves on the wind. Just sit and breathe.

Vicky Holland
Set a designated time to meditate! For instance, meditation is set 10a! Once you've done that, you MUST try to maintain the time in order for it to stick! Especially when your trying to make it a habit!

Kevin Williams
I have two cats and I meditate in the morning. My white cat is skittish and it’s only in the morning that she likes to snuggle. I need to either find a way to incorporate giving her affection and meditating at the same time or finding a way to distract her.

Çetin Ekici
I love my morning meditation. I always make time for it, even on days when I am short of time. It just gives my head time to get into a right headspace for the day. One thing that I know I have to consciously avoid, is being ashamed in front of my partner. He is a very reason- lead person and I always feel like I have to hide my meditation from him. There is absolutely no reason for that, he is always so supportive, but I just can't get over that. So the most struggle I have is to meditate over the weekends since he's home in the morning with me. But I know about the issue and I try to fix every time.

Monica Jasper
Let the thoughts float away. I'm out of practice so I have to be patient with myself as I return to my practice.

Sean Hunt
Clear my mind of all outside distractions by stopping day the day life to seep into my consciousness

Oscar Mortensen
I could sit with more purpose and sit twice per day. I know that works best for me with meditation but I am not there yet.