Yes i would like to know how meditation helps whats the real purpose for meditating.i do it but why do we have to?

Emma Z.
Weather it in the morning, throughout the day or night Meditation helps fuel your mind to bring calmness and positivity. I thought I wouldn’t be good at first but after being consistent with it, it became a healthy habit especially before I go to sleep to delete negative or tired thoughts and replace them with positively