Weather it in the morning, throughout the day or night Meditation helps fuel your mind to bring calmness and positivity. I thought I wouldn’t be good at first but after being consistent with it, it became a healthy habit especially before I go to sleep to delete negative or tired thoughts and replace them with positively
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
